For all people, good efficiency is important at any age.But few people think about what to adhere to a healthy diet from a young age, play sports, less nervous and prevent the genitourinary system from preventing a 50 and 60 -year -old sexual relationship.Given that after 30 years, testosterone production is reduced, at this age men need to increase efficiency.
What affects efficiency
Before continuing to improve efficiency, the factors that provoke it reduce it should be eliminated.If this does not happen, taking medicines and using conventional medicine will only have a temporary effect.Which affects efficiency:
- Alcohol- If you observe an increase in erection in your youth, after drinking alcohol, the situation is 40 years closer.Alcohol leads to sexual dysfunction.And more and more often you drink, the previous impotence happens.
- Nicotine- The smoker is endangered by early impotence.According to scientific research, the daily cigarette brush leads to dysfunction in 70% of cases and occurs in 80% of infertility.In fact, the longer you smoke, the harder it will be to fulfill your marriage obligation.The reason for this is that cigarettes usually accumulate in the tissues and result in obstruction of blood vessels, which aggravates blood circulation.And bad blood circulation is one of the reasons for reducing efficiency.
- Low physical activity or hypodynamia- Sedient work and sedentary lifestyle lead to stagnation in a small pool, a reduction in the sound of blood vessels and muscle devices.And this worsens efficiency and causes many diseases of the male sex.
- Malnutrition- Weak efficiency occurs in men who feed poor quality products and prefer fast snacks.Abuse of animal fats leads to atherosclerosis - vessel obstruction with cholesterol plaques.And it worsens blood circulation, so the prostate is primarily suffering.
- Chronic diseases- Many pathologies lead to a weakening of efficiency.For example, hypertension and diabetes.
- Taking certain drugs- Some drugs exacerbate the work of the genitals.These include sedatives, antidepressants, diuretics.The potency exacerbates the long -term reception of tablets.
- Tension- Low stress resistance causes many health problems.And men's efficiency also suffers.Thanks to the stress of families, spouses are often not satisfied with sexual life.
How to increase your home efficiency
There are many different methods to increase men's efficiency.They belong to:
- Taking medicines, traditional medicine;
- medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow some simple rules to restore efficiency:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy person has a good erection after waking up.
- Start moving further.Take care of any sport that stimulates the body to form hormones.
- Eat well.Take the rule to eat 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have diseases of the genitourinarinal system, start treating them.
Products to increase efficiency
Consuming some products increases men's sexual activity.
The camel's stomach
This product is not worse than medicines, but has no side effects.It is very difficult to obtain the camel's stomach and its cost is quite high.However, if you are lucky enough to find and buy it, make sure that the erection will be strong and long after consuming the product.It is true that the effect is temporary, the main problem is not to eliminate this.The camel's stomach is consumed in dried form and made based on basic tinctures.Easy to cook:
- Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
- Place the products in glass jars with thick walls.
- Allow the product to infuse for 2 weeks in a dark and cool place.
You should take 1 tablespoon of tincture a day, 1 hour before sexual intercourse.
Shell
The oysters are rich in vitamins and minerals.It is designed to stimulate the male genitalia and to saturate the body with essential amino acids.If you use the oyster at least once a week, you can forget the efficiency problems.For therapeutic purposes there are shells that are better raw.During heat treatment, they lose most of the useful properties.And spray with lemon juice to improve the taste of the product.
The large number of use of these molluscs can lead to health problems as the bacteria content in the cheese product.
Puffy
This fish is rich in vitamins and minerals.It contains a zinc that is needed for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use a patch for increasing and treating the disease of the gangstural system.To maintain the maximum amount of useful materials, cook, cook, cook or bake, but without excessive exposure.
Asparagus
Man cannot leave the vegetables.And the diet should be included in the asparagus.It is a useful vegetable that contains Group A, E and B, but the presence of zinc and balanced protein is particularly important.All these materials are needed to improve efficiency.We recommend that you use fresh asparagus.But this vegetable can be part of other foods.The most important thing is not to go for more than 15 minutes in heat treatment.
Avocado
The beneficial properties of avocado have been known for centuries.Aztecs also used food to improve efficiency and treat male diseases.Modern scientists confirm that regular use of avocado contributes to the production of testosterone and the restoration of erection function.
Other products
In addition, in order to increase and maintain efficiency, eat the following products:
- meat;
- Fish fat types;
- White beet;
- walnut;
- dill and parsley;
- chocolate;
- vegetables.
The products listed help to normalize the erection and generally have a positive effect on the work of the body.
Physical exercises to increase efficiency
It can improve home efficiency with a series of exercises that are just as useful for men of all ages.Therapeutic gymnastics should be performed daily, gradually increasing the intensity.
- Kegel practice.It is performed as follows: In inspiration, perineum muscles, keep this situation for 10 seconds and relax.Increase the duration of the exercise every day by 5 seconds.You should breathe slowly during your muscles, and you take a smooth breath and exhale.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- The pelvis rotation.What you need to do: be straight, your feet are slightly placed.Rotate the pool in different directions, trying to make eight.Duration - 1-3 minutes with daily growth.
- Walk on the bottom.Sit on the floor, stretch your feet in front of you.Moving the buttocks, go a few meters forward and then return the same amount.
- Raising the legs.Lie down on your back, lift your leg first, then as little as possible behind your head.It turns out to be a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
- Ship.Lie down on the stomach, arms and legs extended.At the same time, lift all the limbs and follow this position for 3-4 seconds.Repeat ten times.
- Education of the pool.Go to the floor, your feet are bent on your knees, your hand is along the body.Slowly lift the pelvis to the highest possible height, hold it for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
- Raising the knee.Stand straight, hand on the belt.Bend one leg to your knees and lift it to the highest possible and try to touch your shoulder.Repeat the exercise with the other leg.The number of approaches - each for each.
- Bicycle.Lie down on your back, your feet lean on your knees.Raise them and start a pedal of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
- Birch.Lie down on your back and lift your legs, keep them in an upright position.For comfort, you can maintain your lower back with your hands.
- Squat.It is very useful for the male actiurinary system.Do 15-20 times to normalize the pelvic circulation.
- Planck.Lie down on the floor, leaning on your hand at the elbow.Raise the body so that the cups become the second point of support.The body should be in a strictly horizontal position.Keep the lane for approx.15 seconds, increasing the time 5 seconds a day.
Folk medicines to increase efficiency
In addition, it can turn to non -conventional medicine to increase efficiency.It offers a number of effective and secure recipes aimed at restoring erection function.Regular use of coffee is a natural way to increase efficiency.The point is not to abuse them, but drink 1-2 cups a day.Cook the drink from cereals and do not use a quick decipus product that is much smaller.
You can buy the finished tincture of Eleutherococcus or Ginseng at the pharmacy.These should be taken according to the scheme: the first day 2 drops of drops into a glass of water and drink.On the second day - 3 drops, the third - 4 drops and so on for one month, increasing the dose.This method of increasing efficiency is contraindicated in cardiovascular disease and hypertension.
Take the contrasting bath to stimulate the pelvis circulation.To do this, pour cold water into one pool and hot in the other.As an alternative solution, immerse yourself with a 20 second interval.You should always have cold water.To achieve an immediate effect, add a decoction of water to the water.Organize a relaxation occupation once a week.To do this, fill the bath with warm water, add the chamomile or bay leaf decoction, and dive into the water for 30 minutes.Turn on the aroma and calm music as a pleasant supplement.Home medicines to increase efficiency include herbal infusions and decoction.Here are some recipes:
- Pour 5 teaspoons of dried oak tree into a glass.Pour a glass of boiling water and leave for 4 hours.Then filter, divide into two tricks and drink.
- Pour 20 grams of chopped calamus into a thermos and pour a glass of boiling water.Stick on a closed lid for 8 hours.Filter the finished infusion and add a tablespoon three times a day before meals.
- The nettle seeds, add a teaspoon of honey and 200 ml of wine.Take 30 minutes before going to bed every day.
- Pour a tablespoon of celery seeds 400 ml of boiling water and stick for 8 hours.Take a tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Put a dark, cool place for a month, trembling daily.Remove after screening your daily tablespoon.
- For strong efficiency, you can make natural and useful sweets.To do this, mix the honey and crushed nuts.Eat a teaspoon after a meal.
When choosing folk remedies, remember that if you have allergies on the grass, it is impossible to use most plants.
Massage to increase efficiency
Prostate massage
It is quite difficult to perform the prostate massage independently.But if you get used to it, 5-7 sessions are enough to return to a person to the joy of sex.How is they done:
- The man stands four.
- The masseur places a sterile medical glove and lubricate the index finger with petroleum jelly.
- The index finger is inserted nicely, without sudden movements.
- With the finger in the prostate area, light pressure is put for 1-2 minutes.The release of the liquid from the urethra is a sign of properly completed massage.
The duration of each session is increasing.If one does not experience discomfort, the massage duration is up to 5 minutes.
Acupuncture massage
Increased efficiency can be observed in men who massaged biologically active points.Where they are found, you can see it in the picture.
During the massage, you need to slightly press the indicated points, making circular movements with your finger without changing the situation.If everything is done correctly, the effect occurs immediately (except for persistent impotence).
Prevention
- Timely treatment of diseases of the genitourinary sphere.The usual thrush can lead to loss of sexual desire and erection dysfunction.
- Fold the alcohol and cigarette.If alcohol helps to relax, it prefers high quality red wine.It allows you to drink up to one glass of daily.However, cigarettes must be completely left to maintain efficiency for many years.
- Look at the sport, lead an active lifestyle.If you have a sitting job, climb the stairs instead of elevator, deny public transport, or at least walk some stops to the house.Be sure to go to nature this weekend.
- Use contraceptive inhibition methods if your partner is uncertain.Always protect your condoms without being infected with sexually transmitted diseases.
- Take care of the inguinal region from the cold.In winter, place the thermal underwear under the pants to prevent genital hypothermia.
- Temple and strengthen the immune system.As immunity is reduced, the body is open to pathogenic microorganisms that cause various diseases.
- Eat well.A high -quality, balanced diet promotes efficiency in old age.
Keep in mind that efficiency is much easier to maintain than to return lost features later.